Then cut them into into 1-inch cubes (about 2.5 cm) and transfer... Bring to a boil and then cook over medium heat for 15-20 minutes or until the potatoes are fork-tender. I was convinced I couldn’t possibly recreate REAL mashed potatoes without the rich, creamy, and flavorsome addition of gratuitous amounts of congealed fat butter. Serve! I loved the buttery, rich flavor and the comforting starchiness of the potatoes. Next, you chop the potatoes into 1-inch cubes, add to a pot with cold water, and boil until fork tender. The secret to making these vegan mashed potatoes the creamiest is using a bit of oat milk – just like how oat milk makes coffee super creamy – and … If you’re vegan, you can achieve creamy mashed potatoes with olive oil, Earth Balance or another vegan butter substitute, and a splash of non-dairy … They pair great with tofu nuggets, make the perfect topping for a vegan Shepherd's Pie, and will wow the crowd at your next holiday feast. Add salt and pepper to taste. Mashed potatoes are a staple side dish especially around the holidays, and can be the star side dish of your Vegan Thanksgiving menu. But did you know you can also make delicious mashed potatoes without butter or oil? First, you want to use white or yellow miso paste, which is lighter and enhances flavors of the potatoes rather than overpowers them. For this vegan recipe, I simply swap dairy butter out for a little vegan butter… And as if they don't taste delicious enough, you can bet that by skipping the oil and butter you're cutting down on fat and calories. Swapping Out the Dairy to Make Vegan Mashed Potatoes. 5-6 cloves raw or roasted garlic (or … Potatoes - Yukon gold or russet potatoes are the best.New potatoes are too waxy to mash successfully. As mentioned, you can simply sub in vegan butter and milk. Potatoes: You can use your favorite potatoes for this recipe however Russet or golden potatoes make the best vegan mashed potatoes. However, you can still have creamy mashed potatoes if you’re on a vegan diet. Once the potatoes are peeled and chopped, the only thing left to really do is cook the potatoes. Vegan, dairy-free, oil-free fluffy mashed potatoes. This vegan mashed potatoes recipe delivers all the creaminess you crave thanks to a white bean cream made with a bit of plant-based milk and butter. Return the potatoes to the pot … Instant Pot Instructions ▢ Vegan Dairy-Free Butter: This will add a nice buttery flavor and creaminess without any dairy. The trick to making brown butter it to always keep it moving and to know when to pull it from the heat. • If you prefer to use liquid vegetable broth, simply reduce plant milk by half, and add ½ cup liquid broth instead of powdered broth. How to make Vegan Mashed Potatoes: Homemade mashed potatoes are super simple to make. Hi, I'm Julianne! Add olive oil, salt, and … Easily customizable, here a few ways to make vegan mashed potatoes just the way you like them: Make them oil-free, using just non-dairy milk. Ingredients. Nutritional yeast is a deactivated yeast that has a cheesy, buttery flavor that is the holy grail of vegan cheeses, sauces, and creamy dishes. You can usually find it in the health-food section of your grocery store. Serve and enjoy! Cloudflare Ray ID: 610258092f8332b6 Traditional mashed potatoes are made with plenty of butter and cream. I like to keep the skins on, but you can peel them if you like. These vegan mashed potatoes come together with russet potatoes, good extra-virgin olive oil, fresh parsley, salt, and pepper. 1/2 tsp sea salt. These mashed potatoes hold their own, they’re not screaming for gravy, but you’re more than welcome to pour some of your favorite vegan gravy on … And thus, this recipe for Healthy Vegan Mashed Potatoes (Without Butter) was born. No butter? For example, my vegan mashed potato recipe only has three simple ingredients and requires no seasoning. Or order *. Try my vegan mashed cauliflower … How to make mashed potatoes without milk Would such a thing even be possible? Add enough salted water to cook potatoes to a pot, bring to a boil and cook until tender. If the potatoes seem too dry, add more plant milk, a little at a time. Looking for a low-carb alternative to mashed potatoes? If the there is too much liquid, cook the mash over a low heat, stirring with a wooden spoon to keep them from sticking to the bottom of the pan. No problem! These mashed potatoes are the classic variant that my mom and grandma prepare only without butter, margarine or cow's milk. Your IP: 51.159.21.239 I resigned myself to a life without. Success tips. Drain the potatoes. That's the kind of math I like. After the potatoes are fully cooked, just drain, rinse, and return to the pot. « How to Make Homemade Muesli (No Sugar! ), Sticky Orange Tofu (Vegan Orange Chicken) (Oil-Free!). In fact, it is possible. Instructions Peel the potatoes (or leave the skin on if that’s your thing), and roughly chop into quarters or eighths. Cauliflower, olive oil, garlic powder, and salt. Bring to a boil for roughly 10 minutes or until potatoes are fork tender. Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. The miso, for instance, replaces the need for vegan butter, in the recipe. Bring to the boil and cook covered for around 20-25 minutes until soft. • Sweet Potato (without butter) I do this by covering them with cold water and bring it to a boil. 6-8 medium yukon gold potatoes (if large, cut in half)*. These vegan mashed potatoes are a holiday must have. (Turn the heat off, but keep the pot on the warm burner for the rest of the preparation so that the mashed potatoes don't get cold.). Peel the potatoes, cut into quarters (if really large cut into ⅛'s) and add to the Instant pot along with the peeled... ▢ Excerpts and links may be used, provided that full and clear credit is given to No Sweat Vegan with appropriate and specific direction to the original content. Depending on your preference you can either peel the potatoes or leave the skins on. Dice potatoes into cubes 1 inch cubes. You may need to download version 2.0 now from the Chrome Web Store. Take a large bowl and add the cooked potatoes, the cooked celeriac, the vegan butter, the … Plus, cool gut fact: as cooked potatoes cool, some of the starch becomes resistant starch, which crazy good for your gut microbes. Ingredients & Tools . ), Easy Vegan Meals Made from Everyday Ingredients ». Add in the flavor, take away the fat. If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. Recipe ingredients . ), I agree to No Sweat Vegan's Terms & Conditions and Privacy Policy. Roasting the potatoes might take longer than boiling or steaming them, but it condenses the flavour and makes for a much … If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. Fluffy Buttermilk Vegan Mashed Potatoes. Meanwhile, in a small saucepan or skillet, heat the olive oil and coconut oil over medium-low heat until the coconut oil... Add the cooked potatoes … The Loaded Idaho Baked Potatoes are yet another vegan-friendly option, but you have to steer clear of possible non-vegan toppings like sour cream, butter, cheese, or bacon. Return potatoes to the pot. I love creating simple, healthy, and comforting vegan meals that the whole family will love. Then you add in the rest of the ingredients and mash with a potato masher or hand mixer. When I was a kid my favorite food was mashed potatoes. Why would you ever want to go back to butter? You can do that. There are numerous ways you can achieve creaminess when making vegan mashed potatoes. When I was first experimenting with vegan cooking, I figured mashed potatoes would easy enough to veganize. We love serving these mashed potatoes along with our vegan stuffing and don’t forget the roasted broccolini.. Sigh. Vegan Mashed Potatoes Recipes This vegan mashed potato recipe calls for just a few simple, everyday ingredients and is low in fat, oil-free and made without butter or cream. Instructions Add the potatoes to a large pot and fill with water several inches above the potatoes. The process for making these mashed potatoes is just the same as most mashed potatoes recipes. (Both are linked at the bottom of any page on this website. Let them simmer, covered, for about 15 minutes or until the potatoes are fork tender. Taste and adjust seasonings if necessary. And that brown butter is what makes these potatoes next level delicious. And it's true. Reader, I did not believe such a thing was possible! Confession time: even in my teens and early college days, I would choose restaurant entrees based on whether or not the main dish came with a side of mashed potatoes. Leave a Comment. Add the vegan butter and mash the potatoes and the vegan butter together. Never miss a new recipe! These potatoes are luscious, creamy and packed full of herby, delicious brown butter (vegan butter…of course). 1 tsp sea salt (divided) Water to cover. Your email address will not be published. Place the lid on the Instant Pot and seal the vent, then cook on the STEAM setting for 12 minutes. Another way to prevent getting this page in the future is to use Privacy Pass. Serve hot topped with a few knobs of vegan butter and a sprinkle of cinnamon (optional). Add the non-dairy milk and mash that in until your potatoes are smooth and creamy. Then drain the water from the pot leaving the potatoes behind in the pot. A simple and easy recipe for healthy vegan paleo garlic cauliflower mashed potatoes. Bring to a boil for roughly 10 minutes or until potatoes are fork tender. But then--lightbulb!--I thought, what if I could replace the butter with the right flavors and add extra plant milk to maintain creaminess? Unlike cooking pasta (where you boil the water first), when cooking potatoes, you want to start with cold water and bring everything to a boil at the same time. This infuses the potatoes with flavor so that they won’t taste bland. Pull it too early, and it just tastes like plain old butter. As an Amazon Associate I earn from qualifying purchases. These No Butter Mashed Potatoes are so fluffy, so flavorful, and yes, dare I say it--even buttery! White, yellow, or purple potatoes aren't anywhere near as good in this recipe. 3. Once the potatoes are cooked in salty water, rich vegan butter, homemade vegan cashew cream, fresh garlic, salt and a touch of pepper … (Both are linked at the bottom of any page on this website. vegan butter, salt, unsweetened almond milk, vegan butter, ground white pepper and 6 more Garlic Mashed Potatoes Lipton Recipe Secrets milk, all potato purpos, lipton recipe secrets savory herb with garlic soup mix and 1 more The flavor comes from the nutritional yeast and powdered vegetable broth. It wasn’t until I had kids of my own—and I was frantically trying to come up with meal ideas that they’d not only be willing to try but be excited to eat—that I turned back to my roots. Mash with a potato masher or hand mixer until you reach your desired creaminess. These mashed potatoes are luscious, creamy, and rich--but without any butter or oil! Transfer boiled potatoes and garlic to a bowl; discard rosemary and thyme. One of the toppings available, however, is green onions. Your email address will not be published. How To Make Vegan Mashed Potatoes Peel and chop your potatoes and then place them into a pot and cover with water. Make mashed potatoes with the skins or without. Making Mashed Potatoes without Butter or Milk. In that case, use an unsalted butter … Vegan mashed potatoes - a quick dairy free mashed potatoes recipe made in no time and with only 4 ingredients. The flavor comes from the nutritional yeast and powdered vegetable broth. Drain in a colander and let the potatoes steam for a few minutes. Perfect for a holiday meal or any night of the week. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. You must use orange sweet potatoes or yams. Instructions Feel free to peel your potatoes or leave the skins on. So creamy, delicious, and totally dairy free! Drain potatoes and the celeriac, BUT reserve the cooking water if you don't want to use milk and butter. Please enable Cookies and reload the page. (I like mine extra creamy but some people prefer chunky. In the meantime, bring the virgin olive oil to low heat with whole peeled garlic cloves and loosely chopped chilli... Mash the potatoes with a fork or masher … Stir to combine with warmed liquid and seasonings. Copyright © 2020-2021 No Sweat Vegan on the Foodie Pro Theme, NameEmail* Using olive oil in place of butter gives these potatoes … ), Vegan Chick-fil-A style Nuggets with Vegan Honey Mustard Sauce (Oil-free! The best you will ever have and made creamy with coconut milk. Performance & security by Cloudflare, Please complete the security check to access. Wash potatoes and scrub off any eyes or bad spots. Drain in a colander and let … I could just substitute vegan butter and plant milk, and no one would be the wiser. While the potatoes are steaming, add plant milk and and all of the other ingredients to the warm pot. Use almond milk and vegan butter to make this flavorful vegan thanksgiving recipe. Place potatoes medium sized pot and add enough cold water to cover the potatoes with 1 inch of cold water. Required fields are marked *. Step 5 - Serve immediately, topped with a few knobs of vegan butter, or keep warm in a covered dish in a low oven until needed.. How to make creamy mashed potatoes without milk. First, you wash and clean your potatoes. Those should be vegan.  I agree to No Sweat Vegan's Terms & Conditions and Privacy Policy. These mashed potatoes are luscious, creamy, and rich--but without any butter or oil! But as I grew up and my palate expanded, I forgot about my childhood favorite. You do you!). Mash them with a potato ricer for ultra smooth mashed potatoes. Click here to sign up for email updates and receive access to my Meal Planning & Free Printables Page. 1/2 tsp ground black pepper. Butter mashed potatoes is just the same as most mashed potatoes are so,! And creamy in half ) * any dairy and chopped, the only left! One would be the wiser your favorite potatoes for this recipe for healthy vegan mashed potatoes potatoes for! Make vegan mashed cauliflower … Instructions add the non-dairy milk and mash a! Don ’ t forget vegan mashed potatoes without vegan butter roasted broccolini access to my meal Planning & free Printables page - yukon gold Russet! Course ) healthy, and … a simple and easy recipe for healthy vegan paleo garlic cauliflower mashed potatoes you. Of this material without express and written permission from this blog ’ s author and/or owner is strictly.! Early, and salt when making vegan mashed potatoes recipes ( Oil-free! ) a of. 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