85266 Phone 970-596-8522 Arkansas . Mission Statement. (Although, for professional help with these ailments, please see a certified medical practitioner. It comes as no surprise then, that for centuries, sound healing has been used as therapy to cure many ailments. “Try humming to yourself for just two minutes and notice how your mood begins to shift,” Schieffelin says. Vibration is energy. Sound healing: The word is emotive.. Its etymology comes from the Greek “Art of the Muses,” the goddesses who embodied and inspired art, literature, and knowledge of mankind.. Music was never invented or discovered, but something innate in us all. slow down brain waves to a deeply restorative state, traced back 40,000 years to when indigenous Australians, a simple walking meditation will fit the restorative bill for you. Again, each experience is unique. Admittedly, individual studies often have small sample sizes. When there is a blockage, the organ in question stops vibrating at a healthy frequency and thus it results in some kind of illness. Singing bowls, gongs, Tibetian bowls, tuning forks, and drums are the instruments that practitioners most often use in sessions. Sound baths are one of the most common; according to Sara Auster, sound therapist and author of Sound Bath: Meditate, Heal and Connect Through Listening, sound baths use instruments like bowls to initiate "a deeply immersive, full-body listening experience." Read our Privacy Policy and Terms and Conditions. Vibration/Sound Therapy is based on the idea that all illness or disease is characterized by blockage in the channels on some level. Sound is a powerful healing modality in energy medicine. For sessions like sound baths and vibrational therapy, participants sit or lie down in a comfortable position, sometimes with an eye mask or blanket. Or maybe, a simple walking meditation will fit the restorative bill for you. “Sound healing helps reduce stress, anxiety, and depression,” Schieffelin says. To really take your practice to the next level, though, Sarhangi suggests investing in instruments and playing them for yourself. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Meta-analyses also support the benefits of sound on health. Vibrational Sound Practioner EricaCurtin.13@gmail.com 602.499.0477 : Donna Spurgeon-Williford *VSA Licensed and Certified Sacred Journey Healing Therapies Tucson (Oracle) Arizona 520-483-0285 sacredjourneyhealingtherapies.com: Jacqueline Lingenfelter Scottsdale, AZ. There's music therapy, which uses therapist-guided sounds to enhance memory and alleviate stress. Deep relaxation is one of the most significant and universal benefits of sound therapy. Most people will feel very relaxed and peaceful during a sound healing; some might have visualizations, receive creative downloads, or have an emotional breakthrough. Essentially, sound and music are noninvasive, simple, and cost-effective therapeutic tools. “ Sound can shift frequencies from low energy of guilt and fear to higher vibrations of love and joy. "You are the catalyst for your own change, and it’s you who creates the magic of the experience. Now, some therapists are using that concept to help patients combat common ailments. “When [a healing] happens, you may also feel physical sensations like tingling in your hands or feel or a sense of being hot or cold,” Schieffelin says. ", "We have seen emotional release of all kinds, such as crying, euphoria, laughter, and even anger.". Like massage therapy, which delivers healing through touch, it’s a form of sensory therapy, and it has been used by various cultural groups for centuries. Nature sounds such as rain offer consistent white noise, which calms the nervous system and can help alleviate physical pain. VST works through the actual contact of the singing bowls and the human body. Other forms of sound therapy work much in the same way—sound eases, energizes, and empowers us. During a Vibrational Sound Therapy session the practitioner will place and play hand-hammered brass bowls on specific parts of the body allowing the mind and body to relax by simply following the layers of harmonic sounds and gentle vibrations. You’ll love our magazine! You’ve no doubt felt it: Whether it’s Bach or Beyoncé, music can elicit a variety of reactions in your body and mind. Another, focusing on patients with fibromyalgia, noted that low-frequency sound stimulation significantly increased the amount of time participants could both sit and stand without pain. Sound Bath: Meditate, Heal and Connect through Listening, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Well+Good decodes and demystifies what it means to live a well life, inside and out. A post shared by Sara Auster (@saraauster). “Breathe into the sensations without attaching to them or labeling them. Plenty of compelling research supports sound therapy for relief of both physical and psychological pain, Milosavljevic notes. Levels of Sound. You can do this by humming, chanting, and singing. The simplest form of access is through the internet, where videos can approximate the sound of Tibetan bowls or binaural beats. Clean healthy eating is a gift you must give yourself. Some of the ways these traditions have used sound and vibration include: music, chanting, prayer, toning, and the use of instruments such as … Benefits can include improved sleep, reduction of chronic pain and blood pressure, lowered cholesterol, and a decreased risk of heart disease. If groups aren’t your thing and you prefer one-on-one attention, you can also book a private sound healing session with a trained practitioner who will play instruments such as Tibetan singing bowls or tuning forms and so you can “bathe” in the sounds. A notable (and perhaps even cool) reality of sound healing is that it’s accessible to everyone and free to practice on your own accord. Listening to pre-recorded sessions is another easy way to experience it. Sound healing is the use of sacred instruments or voice to release energetic blockages inducing a state of ease and harmony in the body.” While there are many types of sound therapy, all of them produce vibrations that alter your brain waves. Common sound therapy instruments include Tibetan sound bowls, crystal bowls, gongs, tuning forks, chimes, and voice. "Much of the healing you experience in a sound bath is of your own making," Auster says. Vibrational Sound Therapy (VST) has profound effects on the body and the mind, with clients quickly reaching a deep state of relaxation. They can specifically entrain the human organism toward the greater harmony and homeostasis (a state of equilibrium) that it requires to remain vibrant and to regenerate after experiencing stress, injury, or illness. During a sound healing session, also known as a sound bath, you’ll typically lie down on the floor or a yoga mat, perhaps cuddle up with a cozy blanket, and simply listen up as a practitioner plays a variety of instruments and you “bathe” in the soothing sounds and vibrations. One study by researchers from the University of California found that meditation aided by Tibetan bowls noticeably decreased stress and anger—especially among people who were new to this kind of practice. ", There is no definitive answer to why sound therapy can be so soothing (or sad, or euphoric, or angering). Some people experience deep healing during sound therapy as the sound vibrations open, clear, and balance their chakras and release stuck energy. Vibrational Sound Therapy relies on specifically engineered Therapeutic Singing Bowls that provide stress relief through extreme relaxation provided during the session. The ancient Greeks understood the power of music to heal the body and the soul. The Vedas also recognize four stages of the manifestation of sound. Sound therapy is only growing in popularity, making it much easier to find than even just a few years ago. Schieffelin describes it as an “energetic deep tissue massage” that leaves you feeling balanced and replenished. Don’t miss a thing by downloading Apple News here and following Prevention. Become a Sound Practitioner or Therapist and learn how to perform with Sound Healing Instruments. Researchers reported that “For children and adults, music effectively reduces anxiety and improves mood for medical and surgical patients, and for patients in intensive care units.”. … Not sold on the ancient practice just yet? “It balances and clears the mind, and leads to a renewed sense of purpose, well-being, calm, and happiness.”, “Sound healing balances and clears the mind, and leads to a renewed sense of purpose, well-being, calm, and happiness.” —Susy Markoe Schieffelin, sound healer. If you're looking for a more immersive or one-on-one experience, there are plenty of places to look. Other experiences are more active, and may include yoga or tai chi. SOUND HEALING AND AUDIO RECORDING CLASSES Sound Healing Classes – The Study of Vibrational Healing, Sound, Sacred Geometry, Color, Light, Intention and Consciousness. Vibrational Sound Therapy treatments from her have calmed, grounded and lifted me profoundly.” I offer a FREE 20 minute discovery call if you are interested to find out how I can help you. Tuning fork therapy uses calibrated metal tuning forks to apply specific vibrations to different parts of the body. Binaural beats, yet another form, involves playing two separate tones in each ear, which are perceived as a single, almost euphoric tone by the brain. On the other hand, steady, upbeat, positive-sounding music can be used to increase energy and enhance focus. Martha Johnson Whispering Spirits PO Box 3765 Like massage therapy, which delivers healing through touch, it’s a form of sensory therapy, and it has been used by various cultural groups for centuries. Oh,and we’re on Instagram too. Keep reading to learn some of the body-boosting benefits it can offer, what to expect from a sonic session, and the different ways you can get your sound therapy on. Many begin with simple breathing exercises, which help slow the mind and shift focus to hearing. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Like with most alternative healing modalities and meditative practices, everyone’s experience is different, and new things may come up in each session. That’s why particular songs and types of music often bring about specific types of emotions from us. About Sound Therapy. © 2021 Well+Good LLC. You may be able to find more information about this and similar content at piano.io, How to Cope With Stress After a COVID-19 Diagnosis, Black Women Are Facing a Mental Health Crisis, Astronaut Scott Kelly's Top Social Isolation Tips, Aly Raisman Opens Up About Living With OCD. She is a certified practitioner of Biofield Tuning and Vibrational Sound Therapy certified by the Vibrational Sound Association and VFRT (vibrational fascia release technique) certified by the NEHC Academy. A recent study reported in Neurorehabilitation Journal suggested that vibration therapy can decrease muscle tremors and rigidity in people with Parkinson’s disease, while a 2014 study published in the Egyptian Journal of Medical Human Genetics found that vibration therapy can help children with cerebral palsy increase muscle strength and decrease spasticity. Certificate and Associates Degree Programs in Sound Healing and Therapy Online and at the Institute. The grossest form of sound, Vaikhari is normal audible sound, including speech. The goal of the VSA Licensed Vibrational Sound Therapist Board is to bring legitimacy to the community and encourage state and federal governments to offer this in the future. ", Auster sees the experience as a personal journey. 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